Ok another crock pot effort.
I put together a stew for tonight.. using a new base I discovered some time back.
6oz. of Goya Sofrito tomato cooking base
1 red potato (cubed to 1/4 inch)
1/3 each red /green peppers (diced to 1/4 inch)
3 oz. baby carrots (finely chopped)1/4 onion (finely chopped)
3 oz. baby Bok Choy (coarsely chopped)
4 0z. mushrooms (coarsely chopped)
7.5 oz. Green Giant sweet corn
4 cups Caldo de Tomate prepared
Very simple to do..
Brown meat and throw it along with all other ingredients into a crock pot and heat through.